Velokova Girl – Liz Carney

http://velokova.com/2011/05/velokova-girl-liz-carney/

Above is a link to an interview I did with blogger/artist Leah Sakellerides, a long time friend of mine who writes a blog dedicated to inspiring women to live their lives and follow their dreams....

If you have a moment, please check it out! 

If you like it, leave a comment, and follow her blog for tips on living life to the fullest, travel, and everyday inspiration!

Here are some screen shots from the video:

Here is the link, again, and the write-up, directly from her blog:

VELOKOVA» Blog Archive » Velokova Girl – Liz Carney: 

"I’ve been on the edge of my seat waiting to present the next Velokova Girl!

Liz and I met as freshmen in high school. It was instant friendship the day we discovered we both wore the exact same lipstick and read magazines backwards (starting from the last page…and still do). Fast forward years later and we both happen to find ourselves living in Southern California and loving the pursuit of adventure. She recently went white water rafting in the Grand Canyon and zip lining in Costa Rica. In this interview she shares her experiences on moving to California, starting her personal training biz, catching her first wave, and following her heart.

Thanks so much, Liz! You rock! Hey, you wanna go paddling next weekend!?

You can catch up with Liz on LizFitness.com

Tags: Inspirational Girls, Videos

Leah also has her own business making handmade, kick-ass jewelry from recycled metals- http://www.leahsak.com/- check out her site for one of a kind jewelry that ALWAYS has someone saying "where did you get that?"

Carlsbad Personal Training in your home!!

Do you live in Carlsbad, and have a home gym or workout area in your home or yard?

How would you like the convenience of a personal trainer to come to your home and train you? 

• Eliminate the 10-15 minute drive to the gym, and the crowded, dirty equipment and have me come to you!
• I can come to your home, and get you through a fantastic workout in 55 minutes, and you can get back to your life! 
• I have all of the necessary equipment; I can also utilize every piece of equipment in your home gym. 

Give me a call: 

Liz 949-573-0378

email me: Lizfitness@gmail.com 

 Prices start at $85 per hour depending on the package and distance traveled. 
Please call for an emailed price sheet and details.

video courtesy of Brent Deal: http://www.eyedealpictures.com/

Photoshoot with Brent Deal

Photoshoot with Brent Deal 

http://www.eyedealpictures.com/

Do you live in Carlsbad, and have a home gym or workout area in your home or yard? Do you need a personal trainer to come to your home and train you? Eliminate the 10-15 minute drive to the gym, and the crowded, dirty equipment and have me come to you! I can come to your home, and get you through a great workout in 55 minutes, and you can be back to your life! I have all of the necessary equipment; I can also utilize every piece of equipment in your home gym. Give me a call: Liz 949-573-0378, or email me: Lizfitness@gmail.com.  

Prices are $85 and up per hour depending on the package and distance traveled.  Please call for details. 

Costa Rica trip

Costa Rica Trip with my brother: November, 2010
La Fortuna waterfall (Arenal), Rafting the upper Balsa, ziplining through the Monteverde Cloud Forest, hanging out at Tabacon hot springs, making new friends, building great memories!