Tuesday, March 11, 2008

Sample of my diet

Sample gluten free menu:
Meal One: 5 Egg whites, plus quinoa with berries and handful of raw almonds or pecans
Meal Two: Chicken Breast with lettuce, bell peppers, tomatoes, avocado and vinegar or low fat dressing
Meal Three: Lean ground turkey and brown rice with veggies, plus a piece of fruit
Meal Four: Apple and 2 tablespoons of almond butter
Meal Five: Salmon or flank steak and steamed veggies with lemon juice