Thursday, January 31, 2013

Motivational Fitness, Health, Nutrition Workshop!

Gabrielle and I are planning another motivational/workout workshop!   

“Taking Charge of Your Body…The Path to Long Term Physical Well-Being One Step at a Time”
Saturday, February 9, 2013
San Clemente, CA 92673 
(email me directly for address
  Gabrielle Bassman, Personal Trainer, Yoga Instructor and Health and Wellness Expert
  Liz Carney, R.N., B.S.N, Personal Trainer, Pilates Instructor, and Licensed Nutritionist
Our event will include:
  •  Goal setting including a take home tracking sheet
  •   20 minute strength training, cardio, and core workouts to fit into your schedule!
  •   The secret to staying on track (food preparation!)
  •   Optimal percentages of fat, protein, and carbohydrates for fat loss. 
  How Much?
 $45; please prepay by February 7th,  send checks payable to Gabrielle Bassman 
(email me directly at for address)

We were so excited and motivated by our last event,  that we wanted to take all of the information you gave us and take it to the next level. You can do this! We are going to give you tools to reach your fitness and nutritional goals.  We will give you a tracking sheet that will enable you to set your goals and reach them. We will also teach you strength training techniques that you can do at home with or without weights. We will show you some great tricks to tighten your core without doing a single sit-up. YEAH!  Finally, we will include a really energizing cardio routine to get your heart pumping! Great healthy snacks will be served. Don’t forget to bring a water bottle and a mat (if you have one) with you.

We can’t wait to see you and help you to take Charge of your Body!

Yours in Health,

Liz Carney, R.N., B.S.N.
"Every day, Make a conscious effort to bring out the best in people;  Happiness will surround you."


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