What I do:
· Clinical Nutritional Assessment:
o Metabolic calculations showing daily resting metabolic rates and total energy expenditure
§ This helps me determine how many calories you should be taking in.
o Nutritional analysis of your current diet
§ This helps me determine how many calories you are taking in
§ Analysis of 34 nutrients
o Physical Assessment:
§ A full body composition, including caliper and tape measurements
§ Gender, height, weight, age, medical conditions, medications, food allergies or intolerances
o I take the information and create a diet specifically for you
o You will receive your Binder within 3 days.
What you get:
· A complete program in a binder including finished menus
· A shopping list for your menu
· A week’s worth of meals
o 4 different breakfasts, lunches, and dinners
§ You can mix and match the meals, so you don’t get bored
· Email/ phone support
· Body composition update after 4 weeks
Cost of program:
$300
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