Nutrition: French toast recipe

Take two pieces of Ezekiel bread, soak them in 1 cup of egg whites, 2 packets of splenda, a drop of vanilla extract and lots of cinnamon. Put all ingredients in a non-stick pan with some cooking spray and cook until one side is done, then flip and cook though. Top with spray butter, cinnamon, and one packet of splenda. (or sugar free syrup)