Approximate Nutrients:
40 grams protein (from the eggs, powder, pancake mix, and soy milk)
29 grams starch (pancake mix)
7 grams of carbs from the protein powder; 7 grams carbs from the applesauce
425 Calories
- 1/3 cup of Arrowhead Mills Organic Buckwheat Pancake and Waffle mix
- 1 scoop of Lean Dessert Protein powder in Fresh Cinnamon Roll (or flavor of your choice)
- 1/4 teaspoon of baking powder1/2 cup egg whites
- 1/4 cup organic, unsweetened applesauce
- 1/3 cup organic, unsweetened soy milk
- stir all dry ingredients together, then add wet ingredients; stir just until smooth
- fry on a pancake griddle or in a frying pan
- top with sugar free syrup or strawberries
No comments:
Post a Comment