Friday, February 19, 2010

Liz Fitness Nutrition for the workout maniac

Here is another scenario that I see:

You are the workout Maniac. You train hard, 5 to 7 days a week, eat very healthy, but still can’t seem to lose that extra 10-20 pounds. You don’t understand it. Your non-workout friends tell you that you’re crazy, but you know you could look better.

With my nutrition program, we will look at your current diet and see where you are going wrong. It is all about nutrient timing. I will calculate your BMR (basal metabolic rate) to see how many calories you should be taking in, and then design a nutrition program that will give you the calories you need to maintain your hard earned muscle, lose the extra fat, and be ripped by summer.

No comments: